ICB Orthotics are specially designed to treat and relieve pain from a variety of conditions, including: Heel Spurs, Flat Feet, Corns and Calluses, Bunions, Plantar Fasciitis, Knee Pain, Shin Pain, Hip Pain and Leg Pain The orthotic should be Ôworn inÕ, the orthotic should be worn for 1-2 hours per day, increasing gradually until it is comfortable to wear them full-timeÕ Keep orthotics clean by washing with warm soapy water